The new year is here, and with it comes an opportunity for a fresh start!
One of the best things you can do is to prioritize your health, starting with what's on your plate. Eating healthier doesn't have to mean drastic changes-- its about making small, sustainable choices that nourish your body and fuel your goals.
Here are three simple tips to kickstart your journey:
1. Add more color: Incorporate a variety of fruits and vegetables into your meals. The more colorful your plate, the more nutrients you're likely to consume!
2. Stay hydrated: Often, we mistake thirst for hunger. Keep water bottle handy and aim to drink plenty of water throughout the day.
3. Choose Whole Foods: Opt for minimally processed options like whole grains, lean proteins, and healthy fats.
Remember, healthy eating isn't about perfection--it's about progress. Celebrate every small victory, and don't be too hard on yourself if you slip up. Here's to a year filled with health, happiness, and delicious, wholesome meals!
Cheers to 2025!